Tag Archives: health/wellness

Drop Dead Healthy

Drop Dead Healthy: One Man’s Quest for Bodily Perfection © 2016 A.J. Jacobs 416 pages A.J. Jacobs, a writer for Esquire, has previously taken on year-long efforts to improve his mind and his spirit. Now, in Drop Dead Healthy, he … Continue reading

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The Courage to Start

The Courage to Start: A Guide to Running For Your Life © 1999 John Bingham 208 pages John Bingham loved running as a kid. He wasn’t any good at it – he flailed his arms and wouldn’t impress any stopwatch-yielding … Continue reading

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Year of No Sugar

Year of No Sugar pub. 2014 Eve O. Schaub 320 pages Eva Schaub’s life was changed at a birthday party for children, when a conversation with a fellow mom  made her aware of something called “corn syrup”,  Being the curious … Continue reading

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Health Week 2019

Welcome to Health Week!    I haven’t done anything like this before, but lately I’ve been focusing a lot on personal cross-training, as well as trying intermittent fasting with an eye of breaking through an old plateau,  and so diet and … Continue reading

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The Cancer Chronicles

The Cancer Chronicles: Unlocking Medicine’s Deepest Mystery © 2013 George Johnson 304 pages As a kid,  Cancer was an ominous abstract monster, mentioned only in whispers,  that struck without warning and left no survivors.   You just hoped it didn’t happen to you.  … Continue reading

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A Crack in Creation

A Crack in Creation:  Gene Editing and the Unthinkable Power to Control Evolution© 2017 Jennifer Doudna and Sam Sternberg “No longer at the mercy of the reptile brain, we can change ourselves. Think of the possibilities.” – Carl Sagan A … Continue reading

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Gut: The Inside Story Of Our Body’s Most Underrated Organ© 2015 Giulia Enders271 pages Through the teeth, past the gums, look out stomach, here we come! Gut is a tour of your innards, of the surprisingly clean but bustling twists … Continue reading

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